Classic, traditional. The green bean casserole. It's become a staple at Thanksgiving tables for years in all it's bubbly hot soupy goodness. I just couldn't help but think there could be something more to it than itty bitty tiny pieces of mushrooms and deep fried onion-esque. My in-laws moved ... read more
Power Protein Frosty
Smoothies are all the rage, but when I look at the ingredients I kinda cringe...most of these are more like a pureed dessert full of sugar and low on nutritional value. And the price is insane. Couple that with the fact that I am not a fan of juice and I'm left on the outside looking in at the ... read more
Everyday Quinoa Salad
The movement for gluten free side dishes is sweeping the nation, and with it has come an amazing grain that has become quite popular, and we have jumped on the wagon, not because we need a gluten free option, but because we love quinoa and the extra protein and nutrition it offers! I have to admit ... read more
Creamy Bean Dip/Spread
In a quest to find yummy healthy snacks for us, I stumbled upon an article so many years ago...actually it was right before we left on our annual summer beach trip just days before hurricane Katrina hit, I remember because I was sitting on the patio eating it with my dad while talking to my cousin ... read more
