This week's focus is whole food, intentional eating. For almost a year I have eaten a whole food/ Paleo diet and the look I get from people is usually saucer eyes with their mouth open. At one point I actually went without any sugar in my diet for over 7 months...not just sugar, but ANYTHING that ... read more
Weekly Meal Plan 07
Sometimes I feel like these weeks just drone on and other times I just need them to slow down. Know the feeling? While trying to focus on the present to keep things from going by too fast, I have found that I don't want to be stressed out about what's for dinner. And for some reason as much as I ... read more
Weekly Meal Plan 06
I'm not quite sure what is going on this year, but man it seems to be flying at us over here faster than we can catch it...kind of like those scenes in movies where the automatic tennis ball shooter goes crazy and the balls just keep flying out faster and faster...yeah, that's what this year has ... read more
Weekly Meal Plan 05
Hoping you have left the stresses of the past week right where they were - in last week. With a brand new day and week ahead, think of all the possibilities it holds! We are always so thankful for a new day, new week, and sometimes a new hour. It's a great do-over opportunity. How can you not ... read more
Meal Plan 04
This week is quite a combination of comfort food and light and healthy. Selected with your busy schedule in mind, and family budget. So grab your Grocery and Meal Planning sheet and start your list before you head for the store. You don't want to miss these yummy meals to gather your family ... read more
